Taking Healthy and some amount of exercise is absolutely necessary for good increase and overall well-being of children. If good habits are inculcated in fast development years, children will stay fit and disease 100 % free and also grow up for the reason that healthy adults. These days, loads of children don’t receive proper nutrition and exercise and thus are suffering from a number of problems.
Children should be prompted not to be fussy at certain food items. Outdoor activities in evening for kids should be encouraged and Taking a look at TV should be limited so as to ensure kids enjoy a performance of cricket / hockey / hockey etc inside nearby park and not the fact that X-BOX or PlayStation game.
Healthy eating as well cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If strong, children would also perform better academically and are very likely to cope up with stress and anxiety in a better manner.
School administration should also take on active interest in promoting physical activity at all levels in the school. These influences can go on a lifetime and help kids lead better life together as a child as well as any. These healthy adults can for a healthy and disease free Society in future.
Daily exercise helps children build strong muscles and bone tissues and also limits body fat thus reducing chances of obesity as well diseases like diabetes. In these modern times, Children don’t do any sort of physical exercise or thus producing them prone to diseases. The following phenomenon is more prevalent during metros and other tier 1 cities of the country.
Excessive weight – can lead to various communal and psychological problems. Intimidation and teasing from associates can be particularly damaging to get children. „We have had in instances wherein a young child called up and said that I have always been extremely fat and as a result of obesity I can’t hug my father and require help while going to toilet. In this special case child clearly confirmed symptoms of depression, low self-esteem and anxiety” adds Dr Kirti Soota, Family Physician.
Above listed observations may not be uncommon but we still don’t do anything to swap our habits or patterns of our children. Question which usually arises is how can all of us change the habits of our children or how can people develop good eating habits concerning children.
Apart from Poor consumption of healthy, wholesome food and inadequate physical activity, TV SET viewing for long hours as well leads to obesity amongst infants as it replaces physical activity. Taking a look at TV increases snacking action and also reduces resting metabolic process.
On the very first place they don’t try to eat in right quantity and at times when they do level of quality is not right. i. electronic. they don’t eat right ingredients. Chips and colas have taken over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and to protect them from several illnesses.
Children often imitate their parents and good friends. It is the responsibility of parents to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the harmful effects of eating burgers, french fries and colas, sugar candies every day.
Although no one can altogether stop kids from developing these food items but little by little intake of these junk food elements can be controlled. Moreover father and mother should lead by case and should avoid these things themselves. Having meals together on the dining table along with family and not just in-front of TV will promote healthy habits among children.